Mind x Muscle: Not a ‘trade-off’, but complement
1. Why to Get Started 1.1. Context It all began when I was preparing to enter university. Things changed a lot, and looking at how dynamic university life could be, as well as my love for sports, persuaded me to go to the gym with my ‘bros’ for the first time. At first, everything felt unfamiliar – the weights, the routines, the environment. And honestly, this is the stage where many people give up. But for me, once I got proper guidance and gave it a real shot, it became hard to imagine going a week without training. ...
